What to Expect
Free Consultation
Our first meeting will be a 15-30 minute free video consultation. This gives us the chance to get to know each other and make sure we are a good fit! We’ll chat a bit about what moved you to make the appointment, your goals, and how I can help you meet them. The last few minutes will be spent going over any necessary housekeeping or other practical info you’ll need to help you make your decision about moving forward. By the end of our consultation, you’ll know what working together will look like, and have a general idea of your path forward - toward your goals.
Where & How We Meet
I offer virtual-only sessions through HIPAA-compliant Zoom.
I am able to provide counseling services to clients located in the state of Colorado and coaching to clients located anywhere in the U.S. and internationally.
The Therapeutic Relationship
My style has been described as a nice bridge between person-centered therapeutic processing and solution-focused coaching. We hold space for whatever you bring in that day. It’s all important - and it’s my job to help you tie it in with your overall goals for our work.
I regularly touch base with where we’ve been and where we’re going so you know what to expect from session to session and feel productive.
I check in periodically to make sure our work is feeling good for you and that we pivot as needed. Because it’s also my job to help you feel comfortable sharing feedback with me as we build a trusting, authentic relationship.
I give homework assignments between sessions so you get the most out of our time together - unless of course you just don’t like homework. : )
Therapy vs. Coaching
There is a lot of overlap between therapy and coaching. In fact, coaching can, in some ways, be thought of as a directive, solution-focused therapeutic approach.
However, there are some key things to know:
Therapy is appropriate when treating an applicable diagnosis.
Most coaches are not trained or licensed as a mental health professional, nor do they have the oversight of a board.
I can only provide therapy in the state of Colorado, but can also provide coaching when appropriate across the U.S. and internationally.
When we meet for our consultation, we can discuss which approach is right for you!
Rates
50 minute Virtual Therapy or Coaching Session: $150
1 Hour Virtual Therapy or Coaching Session: $180
Longer sessions available on prorated basis, please inquire.
Sliding scale rates are available based on availability and household income. Please inquire if interested.