Services

I provide a solution-focused orientation and a warm, supportive working relationship for my clients. I will competently guide you in processing and managing difficult feelings, overcoming self-limiting beliefs, and help you discover new, empowering solutions to old, stubborn problems.

As a therapist, I specialize in helping clients build strong self-esteem and self-confidence, identify and create healthy relationships, walk away from toxic dynamics and heal from them, overcome codependency and resolve the wounds that created it, recover from heartbreak, and learn how to love themselves more.

As a life coach, I’ll help you clarify your goals, connect with your purpose, and bring deeper meaning and greater fulfillment into your life and relationships. We’ll target the specific thoughts and behaviors that no longer serve you, and identify concrete, effective strategies to propel you forward, toward creating long-lasting, meaningful change.

Learn more about the differences between therapy and coaching, and which approach is right for you.

I am able to provide counseling services to clients located in the state of Colorado and coaching to clients located anywhere in the U.S. and internationally. 

Whether a short or long-term relationship, divorce, mutual separation, toxic relationship, high-conflict breakup, or even if you’re the one that ended things: breakups are hard. And I know the specific, evidence-based steps to help you recover and heal.

I will guide you through the breakup recovery process, and help you feel less alone. We’ll explore the science behind the way you feel and unpack the narrative of your relationship and love life. Together, we’ll pave a clear path forward toward healing, peace, and eventually building the life and relationships you desire.

I am able to provide counseling services to clients located in the state of Colorado and coaching to clients located anywhere in the U.S. and internationally. 

I specialize in helping clients who struggle with assertiveness, boundary setting, codependency, and self-esteem. With the help of roleplaying, homework, and actionable tools, you can release old beliefs about yourself and show up socially and in your relationships, both personal and at work, with greater confidence - and peace.

I help my clients identify and create healthy relationships, increase confidence and self-esteem in relationships and at the workplace, build assertiveness strategies and boundary setting skills, learn how to filter out unhealthy people and relationships, reclaim their personal power, and reach out to make new connections, confidently.

Creating strong, loving, and fulfilling relationships is not based on luck, but on research-driven tools and strategies. I’ll help you experience greater confidence, security, and closeness in your relationships by guiding you in the development of key relationship skills, including conflict resolution, communication, navigating relationship challenges, vulnerability, creating chemistry, and emotional intelligence. Together, we’ll level up your relationships, so that you can experience more deeply fulfilling connections. 

As your dating coach, I’ll help you clarify the type of partner and relationship you’re seeking and what’s keeping you from attracting that person you desire. Then, together, we’ll create and put into practice a step-by-step plan for meeting and creating chemistry with the right people.

Whether wanting to gain experience dating, looking for the perfect words to make your dating profile shine, or hoping to build the foundation of a beautiful, lasting relationship, I can help you put your best foot forward and date with intention.

Patterns of emotional eating or feeling at war with your body or with food can leave us feeling powerless, hopeless, ashamed, and resentful. Together, we’ll explore the patterns keeping you stuck and help you understand how they came to be, finding compassion for yourself in the process. I’ll guide you in using effective strategies for building new habits and behaviors around food, and new feelings and experiences living in your body.

With evidence-based approaches, such as CBT and DBT, body-image work, and the principles of intuitive eating and intuitive self-care, I help clients overcome disordered eating, low self-esteem, and emotional eating, and feel more empowered and at peace in their bodies and in their relationship with food.